It’s too easy to start, and too hard to leave. When you’re in the middle, it feels so good, and when it ends, you know it’ll hurt, so you try to avoid the end by indulging the addiction. But the more you indulge, the later it gets, the more it will hurt. It’s a self-fulfilling prophecy of pain. You want to feel good so bad that you’re willing to hurt yourself.

Life is a pretty good antidote for digital/distraction addiction.